Here are the key traits of mentally strong folks, as explained by Gianni Cara on Quora:
Instead of just talking about doing things, they actually do them. They take responsibility for their actions, whether they turn out well or not.
They don't let their emotions dictate their responses. They focus on finding solutions rather than getting caught up in arguments.
They actively seek out opposing viewpoints and are willing to change their minds if they find a compelling argument.
Before jumping into action, they think about why they're doing something. Understanding their motivations helps them stay focused and committed.
While they have their eyes on the prize, they also appreciate the process of getting there.
They're not afraid to spend time alone, using it as an opportunity for reflection and introspection.
They push through challenges and setbacks, knowing that a little extra effort can make all the difference.
Instead of waiting for opportunities to come to them, they actively seek them out.
They know when it's time to move on from something, but they also take a moment to reflect on what they've learned.
They recognize and celebrate even the small successes, using them as motivation to keep striving for bigger goals.