5 Foods That Help Counter Inflammatory Allergic Reactions in this Allergy Season

As allergy season approaches with the rainy weather, safeguarding against allergies and infections becomes crucial. 

Rain brings allergens like pollen and dust, worsening conditions like asthma. The humidity also fosters bacteria and viruses, leading to allergies.

Boosting immunity is key to tackling seasonal allergies. Here are five foods that can help:

With its anti-inflammatory properties, ginger can ease nasal, throat, and eye irritation caused by allergies.


Rich in Vitamin C, citrus fruits enhance immunity, reducing allergy symptoms like cough and cold.

Citrus Fruits:

A household staple, turmeric contains curcumin, which fights inflammation, benefiting conditions like arthritis and diabetes.


Packed with quercetin, an antihistamine, onions relieve seasonal allergies and promote gut health with their antioxidants.


High in Vitamin C and lycopene, tomatoes boost immunity and combat inflammation, easing allergy symptoms.


Remember, these tips are for general information only. Consult your doctor or a dietitian before making any dietary changes.

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