Yoghurt, favourite among kids as well as adults, is considered a superfood because it has innumerable health benefits.
Yoghurt is rich in nutrients. It is an amazing source of proteins and calcium. It also contains B complex vitamins, phosphorus, potassium and magnesium.
It improves metabolism and provides a feeling of satiety.
Eating yogurt daily keeps your stomach healthy and helps you go to the bathroom regularly. It fights bad bacteria in your stomach and makes your digestive system stronger.
Yogurt helps your body fight off infections and keeps you healthy. It can protect you from getting sick with things like the common cold or the flu.
Yogurt has special properties that can protect your body from certain types of cancer, like colon, bladder, and breast cancer.
Eating plain yogurt without added sugar can help control your blood sugar levels. This is especially good for people with type 2 diabetes.
Yogurt has a lot of calcium, which is important for keeping your bones strong and healthy. It can help prevent fractures and conditions like osteoporosis.
Eating yogurt every day can help reduce inflammation in your body. Inflammation can cause diseases like diabetes, cancer, and arthritis.
Yogurt can help lower high blood pressure, which is a big risk factor for heart disease. Eating yogurt regularly can help keep your heart healthy.
Yogurt is high in protein, which can make you feel full and satisfied. This can help you eat fewer calories and lose weight.
The probiotics in yogurt can help reduce feelings of anxiety and stress, which can improve your mood, especially if you're feeling depressed.
Eating yogurt can help reduce allergy symptoms by lowering the number of antibodies your body produces in response to allergens.
These are just a few of the many health benefits of including yogurt in your daily diet!