Finding its roots in Japan, matcha is the green tea that has taken the world by storm and there is no reason that should not be the case as this earthy green tea is a treasure trove of health benefits.
The antioxidant-packed matcha comes in the form of a fine powder of tea leaves, and therefore, the concentration is significantly enhanced.
“Matcha is a reservoir of healthy ingredients. It has benefits for the overall health of an individual. While it helps in achieving glowing skin on one hand, it is found to be beneficial for heart health as well.
Matcha contains caffeine and L-theanine, which help keep you alert and improve memory and reaction time.
Packed with a micronutrient called EGCG, matcha keeps your heart healthy by preventing plaque buildup and heart tissue thickening.
Regular matcha consumption can lower BMI by increasing energy expenditure and fat burning while decreasing fat absorption.
Thanks to vitamin C and B, matcha promotes collagen production, reduces inflammation, and gives skin a smoother, even tone.
Compounds like catechins and gallic acid in matcha have been linked to a lower risk of stomach cancer.
Matcha is loaded with antioxidants like EGCG, which combat oxidative stress and inflammation in the body.
Its caffeine and L-theanine combo boosts alertness while promoting a calm, focused mind.
Regular green tea consumption, including matcha, may lower LDL cholesterol levels and improve heart health.
Matcha can rev up metabolism and fat burning, aiding weight loss alongside a healthy diet and exercise.
The catechins in matcha may shield the liver from damage caused by toxins and oxidative stress.
Matcha's antioxidants strengthen the immune system, helping fend off infections.
Matcha can soothe the stomach and potentially reduce the risk of gastric cancers.
With its caffeine kick, matcha provides a natural energy boost without the jitters.
L-theanine in matcha promotes relaxation, reducing anxiety and stress levels.
Incorporating matcha into your daily routine can contribute to a healthier lifestyle, but remember to enjoy it in moderation due to its caffeine content.