Let's talk about figs, also known as anjeer. They're not just delicious but also super healthy.
You can eat them fresh or dried, but soaking them overnight makes them even better for you.
Soaked figs are full of fiber, which helps keep your digestive system running smoothly and prevents constipation.
They're loaded with potassium, which helps control blood pressure and keeps your heart healthy.
Despite being sweet, figs have a low sugar impact and can help stabilize blood sugar levels.
Figs are low in calories but high in fiber, so they keep you feeling full longer and help with weight management.
They're a good source of calcium, which is essential for strong bones and can help prevent osteoporosis.
Figs are packed with antioxidants that help strengthen your immune system and fight off infections.
The vitamins and minerals in figs promote healthy skin by reducing inflammation and protecting against damage.
Figs contain digestive enzymes that help with nutrient absorption and improve digestion.
Some compounds in figs have been studied for their potential to reduce the risk of certain cancers.
Figs contain tryptophan, which helps your body produce sleep hormones, so eating them before bed can improve sleep quality.