As the mercury climbs and the sun beats down, our skin needs some extra TLC to stay healthy and glowing.
While skincare products are important, what you eat can also make a big difference in how your skin looks and feels.
This juicy fruit is not only hydrating but also packed with lycopene, a potent antioxidant that shields your skin from UV damage and calms inflammation.
From blueberries to strawberries, these little gems are bursting with vitamins C and E, which brighten your complexion, boost collagen production, and fend off sun damage.
These red beauties are rich in lycopene, just like watermelon, plus vitamin C to help your skin stay firm and youthful.
Cool as a cucumber! This hydrating veggie contains silica, a mineral that keeps your skin supple and smooth.
Load up on spinach, kale, and other greens for a dose of vitamins A and E, which promote skin repair and renewal while detoxifying and calming inflammation.
Creamy and delicious, avocados are full of healthy fats and vitamin E, which nourish your skin and keep it looking plump and youthful.
Snack on these nuts for a boost of vitamin E, an antioxidant that shields your skin from sun damage and helps lock in moisture.
Citrus fruits like oranges are bursting with vitamin C, essential for collagen production and repairing damaged skin.
Rich in omega-3 fatty acids, salmon keeps your skin hydrated and glowing while protecting it from inflammation and UV damage.
This juicy fruit is not only hydrating but also packed with lycopene, a potent antioxidant that shields your skin from UV damage and calms inflammation.
Incorporate these skin-loving foods into your diet this summer for a radiant complexion that shines as bright as the sun.