Milk often gets a bad rap in the wellness world, with claims ranging from causing acne to inflammation. But what really happens to your body when you make milk a daily habit?
Milk and dairy products have been blamed for various health issues, from acne to weight gain. However, for those who can tolerate it, research doesn't support these claims.
In fact, there are numerous benefits to including milk in your daily diet. Health Benefits of Milk:
Packed with calcium and vitamin D, milk helps build and maintain strong bones throughout life.
Milk's combination of carbohydrates, protein, and fat can keep you feeling full, aiding in weight loss efforts.
Regular milk consumption has been linked to a reduced risk of developing type 2 diabetes.
While there's conflicting evidence, most recent research suggests milk has either a slightly beneficial or neutral effect on heart health.
Milk intake has been associated with a decreased risk of Alzheimer's disease and better executive functioning.
Milk is a good source of calcium, protein, and vitamin B12, important for overall health, especially as you age.
The relationship between milk consumption and cancer risk is complex, with some studies suggesting it may reduce the risk of certain cancers, while others indicate it could increase the risk of others.
Remember, individual responses to milk can vary, so it's essential to listen to your body and consult with a healthcare professional if you have concerns.