Water is super important for our bodies because it helps our vital organs work smoothly.
It's not just about keeping us hydrated, though that's really important too.
Water does a lot of other jobs like helping us digest food, keeping our metabolism going, and even helping us manage our weight.
If we don't drink enough water, it can cause problems like constipation, fatigue, and in extreme cases, it can even be dangerous. But water does more than just keep us from getting dehydrated.
It also keeps our electrolyte levels balanced, helps regulate our blood pressure, keeps our joints moving smoothly, maintains our body temperature, and keeps our cells healthy.
So, it's not just about how much water we drink, but also how we drink it that matters.
Ayurveda suggests that drinking water while standing disrupts the digestive system. The forceful entry of water into the stomach disturbs fluid balance, leading to indigestion.
Ayurvedic experts caution against standing and drinking water, as it may lead to water accumulation in joints, potentially causing arthritis. Disrupted fluid balance can increase toxin buildup, contributing to bone and joint pain.
Ayurveda recommends sitting while drinking water to promote muscle relaxation, aid digestion, and ease pressure on the kidneys, facilitating efficient filtration.
Drinking water while seated allows for better digestion and reduces strain on the kidneys, enhancing the body's filtration process.
Avoid gulping water in large amounts to prevent discomfort and shock to organs. Sipping slowly aids weight management and supports proper hydration.
Cold water can disrupt digestion and metabolism. Ayurveda advises drinking water at room temperature for better absorption and digestion.
Traditional silver and copper glasses positively charge water, balancing essential minerals and boosting immunity with their antioxidant and antibacterial properties.
Drink water when you're thirsty, as your body signals its hydration needs. Avoid excessive intake, as the body may struggle to absorb excess water.
By following these Ayurvedic principles, you can hydrate your body effectively and promote overall well-being.