Advantages of soaking mangoes in water before Eating

As summer rolls in, so do the mangoes, beloved by many Indians. 

The sweet, juicy taste of mangoes evokes memories of sunny days, whether you're savoring them as a refreshing juice or sharing them with your family. 

While the practice of soaking mangoes in water might seem like something your grandparents did, it actually comes with several benefits. 

Mangoes are packed with vitamins, but their stems contain a compound called phytic acid, which can hinder the absorption of essential minerals. 

1. Removes Harmful Chemicals:

Soaking them for a few hours helps eliminate this compound, enhancing the fruit's nutritional value. 

It's recommended to soak mangoes for at least 2 hours before consuming to rid them of these harmful chemicals.

If you're concerned about how mangoes might impact your weight loss journey, soaking them in water could be the solution. 

2. Aids Weight Loss:

Mangoes contain phytochemicals that could interfere with weight loss efforts, but soaking them reduces these compounds, potentially aiding in fat breakdown and supporting weight loss.

Mangoes are notorious for increasing body heat, which can lead to skin issues like rashes, acne, headaches, and nausea. 

3. Reduces Heat:

However, soaking them in water for just 30 minutes can temper their heat-producing properties, helping maintain a stable body temperature after consumption.

Ever wondered whether the mango you're about to eat ripened naturally or artificially? Soaking mangoes can help you find out. 

4. Determines Natural Ripeness:

If a mango sinks in water, it's likely naturally ripe. However, if it floats, it may have been ripened artificially using a chemical called calcium carbide, which produces acetylene gas.

Finding truly organic mangoes can be challenging, as many are treated with pesticides and insecticides during cultivation. 

5. Removes Pesticides and Insecticides:

These chemicals can pose health risks, including infections and cancer. Soaking mangoes before eating them can help wash away these harmful substances, promoting safer consumption.

So, the next time you indulge in mangoes, consider giving them a soak beforehand for a safer and more enjoyable eating experience.

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