Best aurvedic combinations food for a good Health

Ghee and Rice

A harmonious blend that balances all three doshas—Vata, Pitta, and Kapha.

Pahadi Cow Ghee with steaming rice offers nourishment and aids digestion.

Fruits and Nuts:

Combines natural sugars from fruits with protein and healthy fats from nuts for sustained energy.

Ideal for breakfast, it reduces cravings for unhealthy snacks throughout the day.

Spices and Greens:

Enhances nutrient absorption and digestion by combining spices with leafy greens.

Effective in managing weight and digestive issues, according to studies.

Lentils and Rice:

A complete protein source with complementary amino acids.

Promotes sustained energy, making it a favorite among athletes.

Yoghurt and Honey:

Forms a probiotic and prebiotic-rich combination for gut health.

Boosts immunity and recommended by Ayurveda practitioners for a healthy gut microbiome.

Milk and Turmeric:

Known as 'Golden milk' for its anti-inflammatory and immune-boosting properties.

Consumed before bedtime for a refreshing night's sleep.

Haldi Mix:

A blend of Turmeric and aromatic spices, adding Ayurvedic magic to daily routines.

Supports overall health and well-being with its grounding properties.

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