Children's Mental Health Awareness Week: Foods That Boost Kids' Brain Health

Children's Mental Health Awareness Week shines a light on the importance of mental well-being in kids. 

It's all about understanding, breaking down stigma, and giving kids the support they need. And one way to support their mental health? Through the food they eat.

Observed annually on May 7, Children's Mental Health Awareness Day kicks off Children's Mental Health Awareness Week, which runs until May 13. 

During this time, we focus on prioritizing and backing up kids' mental health. 

Through events, campaigns, and educational efforts, we spread the word about the challenges kids face with mental health and push for more resources and support.

It's a day to talk openly about kids' mental health, stress the importance of getting help early, and take action to care for our kids' well-being.

When it comes to keeping kids' moods up, nutrition plays a big role. Here are some foods packed with brain-boosting nutrients.

Strawberries, blueberries, and raspberries are loaded with antioxidants and vitamin C, which can help reduce inflammation and support brain health.


Rich in potassium, bananas help regulate blood pressure and mood. Plus, they contain vitamin B6, which is key for making serotonin, a mood-regulating neurotransmitter.


Salmon, mackerel, and sardines are full of omega-3 fatty acids, essential for brain health and mood. Omega-3s have been linked to lower depression and anxiety symptoms.

Oily Fish:

Almonds, walnuts, and flaxseeds are rich in omega-3s, magnesium, and zinc, all vital for brain function and stable moods.

Nuts and Seeds:

High in protein and probiotics, Greek yogurt supports gut health. Research suggests a healthy gut microbiome may improve mood.

Greek Yogurt: 

Spinach, kale, and Swiss chard are packed with folate, important for making serotonin. Low folate levels are linked to higher depression risk.

Leafy Greens:

Oats, quinoa, and brown rice provide steady energy from complex carbs. They're also packed with magnesium and vitamin B6 for mood regulation.

Whole Grains:

A great source of protein, eggs also contain vitamin D, B12, and choline, all crucial for brain health and mood.


Full of healthy fats, vitamins, and minerals like vitamin E and potassium, avocados support brain function and mood stability.


By adding these brain-boosting foods to kids' diets, we can give them a tasty way to support their mental well-being.

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