Vitamin D is crucial for healthy bones and overall well-being, helping our bodies absorb calcium and phosphorus.
While its benefits extend to immunity and disease prevention, it's vital to maintain adequate levels year-round.
Here are some of the richest sources of vitamin D to ensure you're getting enough.
Multivitamins and individual supplements provide a convenient way to meet your vitamin D needs, particularly recommended for adults over 50 and infants.
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Packed with nutrients like omega-3s, protein, and vitamin D, herring is a versatile fish that can be enjoyed in various dishes.
A flavorful addition to meals, sardines offer a healthy dose of vitamin D along with calcium and vitamin B12.
Halibut is not only rich in vitamin D but also provides selenium, B vitamins, and omega-3 fatty acids for overall health.
Oily fish like mackerel are excellent sources of vitamin D, offering more than 100% of the recommended daily intake in just one fillet.
Canned tuna is a convenient option for boosting your vitamin D levels, especially when packed in water.
Low in calories yet high in vitamin D and zinc, oysters make a nutritious addition to your seafood choices.
Despite past concerns about cholesterol, shrimp is a nutrient-rich option containing vitamin D, iron, and omega-3 fatty acids.
Don't skip the yolk! Egg yolks are a significant source of healthy fats, vitamins, and minerals, including vitamin D.
Certain mushrooms are the only plant-based source of vitamin D, offering a unique option for vegetarians and vegans.
Many countries fortify cow's milk with vitamin D, ensuring broad access to this essential nutrient.
Vegans and vegetarians can opt for fortified plant-based milks like soy or almond milk to meet their vitamin D needs.
By incorporating these vitamin D-rich foods into your diet, you can support healthy bones and overall wellness year-round.